USN – Post Challenge Claudine 22 May 2012
Hi all my fit and fabulous friends. If you’ve missed Expresso this morning check it out here.
Stay motivated throughout the cold winter months, set new goals and make sure you keep your program interesting at all times!
Don’t let the winter months get to you and set you back on where you want to be. During the colder months we tend to reach out to warmer comforting foods and beverages. Make sure to go for the healthier options!
Keep up the hard work and work around those cold mornings, even if you don’t always feel like it get out of bed go to gym and before you know it you will feel energized and ready for the day!
Posted on May 22, 2012, in Daily Post and tagged 100% Whey Protein, Claudine Kidson, Clean Eating, dedication, Diet, exercise, expresso show sabc 3, fat loss, Fitness, Gym, Gym program, healthy living, Leg Training, motivation, Nike+, USN 12 week challenge, weights. Bookmark the permalink. Leave a comment.